1.Reframe
- Understand what your scans actually mean - and what they don’t.
- Learn why your pain keeps returning, even when you’re “extra careful”.
- Start to separate real danger from false alarms in your nervous system.
Back pain isn’t just a muscle or disc problem; it’s also a nervous system problem.
PT, adjustments, and stretches helped… but the pain always comes back.
Your back flares up easily with everyday movements and activities.
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Created by a Doctor of Physical Therapy
neuroscience-based rehab methods
You’re not “broken” or imagining it. You’re dealing with negative pain patterns that your body has developed over time.
The most common conditions that BackUnbroken users consistently overcome
Most treatments focus on the things you can see: muscles, joints, and discs. That’s important, but it’s only half of the problem.
Your nervous system is the control center that decides what is safe and what feels like danger. When it’s on high alert, it can keep sending pain signals even while the tissues are healing.
BackUnbroken combines physical therapy with nervous-system retraining. Instead of only managing symptoms, we teach your body to move safely again in order to break the cycle for good.
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The Difference
Most Treatments
BackUnbroken
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No guesswork. No appointments. Just the system used by thousands to get out of pain from the comfort of their homes.
94% feel meaningful relief
members and counting
94% feel meaningful relief
members and counting
From day one, you’ll see how the plan unfolds over the coming weeks - so you know you’re not just doing random exercises, but following a clear path.
Step-by-step guidance from Nate
through the three program phases.
Get help when you're unsure or
need some extra guidance.
Complete short, daily sessions in 10-15
minutes at home, no special equipment required.
Talk directly with Nate if you want
more personal guidance for your unique condition.
“I’m Nate, a licensed doctor of physical therapy with a background in neuroscience. For years, I was stuck in the loop of chronic back pain. It touched every part of my life, and no matter what I tried, the pain kept coming back.
Everything changed when I learned about my nervous system and about how to train my back safely. I was able to become completely pain-free in a matter of months, implementing what I now teach here.
I built BackUnbroken to give people a realistic, step-by-step plan they could follow from home, instead of relying on temporary treatments that never seem to last.”
Dr.Nate
Licensed Doctor of Physical Therapy · Degree in Neuroscience · Thousands of Back-Pain Cases Treated
Start with step-by-step guided videos walking you through each day of the free trial to get you started on the right track.
Nate walks you through why your back still hurts and gives you simple self-checks so you can see where you’re starting from. You’ll do your first gentle sessions and start noticing how your body responds.
You’ll repeat short routines designed to lower tension and help your nervous system feel safer, without pushing into pain. The goal is less guarding and a bit more trust in your back.
You’ll learn basic strength patterns that teach your body a better way to support your spine in everyday life: standing, bending, and picking things up. Nothing extreme, just real-life movement
Nate walks you through why your back still hurts and gives you simple self-checks so you can see where you’re starting from. You’ll do your first gentle sessions and start noticing how your body responds.
You can keep hoping the next quick fix will stick, or you can follow a plan that actually teaches your body something new.
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BackUnbroken has been used by thousands of people dealing with the same stubborn pain you’re living with right now.
“This program is life changing! Dr. Nate explains everything very clearly in an easy to follow format. My pain completely went away after only 2 months in the program by following the exercise plan and watching the lessons. Give this program a chance and be prepared to learn about pain in a whole new lens.”
Alyssa W.
“Revolutionary Program. Literally within the first day I made improvements. The concept of back pain being related to the nervous system was totally new to me, but Nate shows the studies that back it up, so I decided to take a sort of "leap of faith" and trust what he was saying. Within the first week, my aching lower back pain had dramatically reduced.”
Benjamin D.
“BackUnbroken helped me see why I was still in back pain and educated me on how pain isn’t just associated with bio mechanics (eg bulging discs). More importantly the program gave me practical ways to overcome this pain but most importantly, to understand this pain, which was key to getting me out of pain.”
Adil A.
“I’m so grateful I found BackUnbroken. After five and a half years of living with a lower back that constantly failed me, I stumbled across the program at my lowest point. And while part of me wishes I’d found it sooner, the program has helped me so profoundly that I can honestly say I found it at exactly the right time..”
Blake L.
“I’m only 7 days through this course and after years of back pain, I already feel so much better. I found so much similarity in what is described in this course and what I feel, so I had to give it a shot. If like me, you’ve also been searching for a solution for years, I urge you to atleast start the free trial and see if you like it.”
Jake H.
I've had chronic back pain since I was 11 years old. I tried everything, from PT to epidural injections to going to a chiropractor. Everything I tried was just a quick fix- until I met Nate. Nate's focus on a personalized approach for long term pain relief is unlike anything I've seen before. I worked with Nate over a year ago. Because of BackUnbroken, I have not had to go anywhere else for pain relief since. He has helped me be in the least amount of pain I have experienced in the past decade. I can not recommend BackUnbroken enough. It is one of the best decisions I have ever made. Thank you Nate.
Daniel O.
I can't say enough about how amazing this program is! I appreciate the simplicity! It has been the only thing that has helped me understand my pain in 3 years. The microprogressions make so much sense.
Michelle R.
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Get quick solutions to your common concerns, from shipping to application method.
I've tried everything, how is this different?
I get it. I felt like that for the longest time. I tried every stretch, exercise, adjustment, and gadget under the sun.
But for the longest time, I hadn't addressed a few key things:
1) My nervous system. This is a HUGE part of the equation. We need to address this side of pain if we want to make long-term changes.
2) My workout routine. I had no idea how to structure my lifting and exercise plan to actually get me out of pain, rather than causing it.
3) Direct lower back training. I neglected my lower back for the longest time and shied away from training it. We need to build the strength, tolerance, and mobility of the back if we want it to keep up with the demands of life.
If you think that any of these aspects could be helpful in your journey, this program can change your life.
We need to take a whole body / whole life approach to your pain, and that's what BackUnbroken does.
I'm feeling a bit nervous - how do I know this program is right for me?
Feeling nervous is completely normal, especially if you’ve been dealing with long-term lower back pain. The good news is that this program is designed with that in mind and offers a path that meets you exactly where you are.
We start with simple, neuroscience-based education and guided video lessons (REWIRE) to help you understand your pain and build confidence, before any movement begins.
When you're ready, you'll move into the RESTORE phase, where every step is under your control. You set the pace, and nothing progresses until you feel comfortable and confident.
This program focuses on the key, yet often overlooked factors that truly drive long-term back pain and recovery.
Is there any guarantee?
While no program can promise a guaranteed outcome with pain, we can promise this: if you don’t find the experience life-changing, we’ll give you your money back. No hassle, no hard feelings.
We stand firmly behind the quality and impact of this program, which is why we offer a full 30-day money-back guarantee.
Over the past 3 years, less than 1% of participants have ever requested a refund - a testament to the results people experience with BackUnbroken.
What is the time commitment?
The program can be done is as little as 10-15 minutes per day! It's designed to fit flexibly into your life.
What equipment do I need?
There's no required equipment outside of the program, but there are a things that I highly recommend (a resistance band, a set of sensory massage balls, and a back extension machine/roman chair).
I provide links to all of these things if you don't already have access to them at home or at a gym (in total, all recommended equipment is under $100 if you need to purchase it).
Outside of the main program, all other workout programs can be tailored to the equipment that you use either at home or at a gym!
Is BackUnbroken still a good fit if I’ve had a physical injury or I have a disc issue?
A lot of chronic back pain starts as a very real injury. Often times, the initial tissue injury calms down, but your nervous system can stay stuck in a protective pattern: guarding, sensitivity, “danger” signals with normal movement, and a cycle of flare-ups that keeps coming back.
That’s exactly the gap BackUnbroken is built to address. We help you calm the overprotective pain response, rebuild trust in movement, and progressively restore strength and tolerance, even if your imaging shows disc involvement.
A disc finding doesn’t automatically mean you’re “too damaged”; what matters most is your current pattern: persistent or recurring pain, fear/avoidance, and sensitivity to normal activities.
However: if you have a brand-new severe injury, rapidly worsening symptoms, or anything that genuinely worries you, get evaluated by your doctor first.
Is there any support?
Absolutely. Support comes directly from Nate and the other BackUnbroken coaches. We're real people who care and have gone through this, not bots or AI.
You’ll have direct access to Dr. Nate and the coaching team via chat support, so you can ask questions, get feedback, share progress, and submit videos anytime you need help or a boost.
We take support seriously, and we're here for you every step of the way.
How does pricing work?
BackUnbroken starts with a 5-day free trial.
Cancel anytime during the trial (right in the app or via the link in your welcome email) and you won’t be charged.
We're here to help, not hold you hostage.
If you choose to stay on after the trial, your subscription will renew at $99 per month (USD) — no contracts, no commitments.
Here is our monthly pricing in common international currencies:
USD - $99
Euro - €89
GBP - £75
CAD - $139
AUD - $149
Additionally, we offer a money-back guarantee. If you aren't satisfied after completing the free trial and one full month of the program, you can contact us for a refund at support@backunbroken.com.
You can keep tip-toeing around your pain, hoping the next quick fix finally sticks. Or you can spend the next few months following a clear, realistic plan to teach your body something different.
Imagine waking up and planning your day around what you want to do, not what your back will tolerate. That shift starts with a few focused minutes a day.
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